Les Mills Pump

Flat abs. Lean legs. Sculpted shoulders. Strong arms. Tight buns. Bring it baby! How? With the LES MILLS PUMP workout and THE REP EFFECT™. THE REP EFFECT™ is the secret behind incredible body transformations all over the world. Why? Because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT™ uses lighter weights at a higher rate of repetition so you can get leaner—faster. This intense training technique accelerates your heart rate, burning up to 1,000 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body—fast. This workout program I first tried years ago at Gold's Gym and Loved it so much. Sadly I got an injury and had to stop. Now luckily Beachbody has brought it to MY HOME! Sweet! That means no more guys gawking, people smelling and just think of all the germs!! Aaaaaaah! Can't ask for better from my own home! Les Mills Pump has 3 days a week of lifting weights with a barbell along with 3 days a week doing outside activity. This is means 3 days a week I grab my little wiener dog Vienna and take her for a power walk at the beach. I so enjoy the sunlight and fresh air....plus my dog couldn't be happier! <3 Oh and did I mention the music ROCKS!! Here's a couple clips of me doing Day One of Les Mills Pump: