What Is The Paleo Diet
For those of you that follow my COOKING VIDEOS on youtube you know that I generally cook Paleo.
....WHAT IS PALEO?
Well here's the general eating guidelines of Paleo:
EAT:
Meat, Vegetables, Fruit, & Nuts
DON’T EAT:
Grain, Legumes, minimal dairy, preservatives, additives and junk in packages.
The cool part is there’s NO counting calories, no timing out food. Just eat when you’re hungry and stop when you’re full. Simple.
Meat, Vegetables, Fruit, & Nuts
DON’T EAT:
Grain, Legumes, minimal dairy, preservatives, additives and junk in packages.
The cool part is there’s NO counting calories, no timing out food. Just eat when you’re hungry and stop when you’re full. Simple.
.....Ok but how does this work?
Watch this video for a FUN and actually very informed answer:
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