Thursday, November 15, 2012

Is Shakeology Safe For Paleo Primal & Clean Eating Diets?

Shakeology: Paleo Primal & Clean Eating Diet Friendly?

I am truly a Shakeology devotee so when i decided to change my diet to Paleo a big question of mine was:


........drum roll pleeassee......

.....YES IT IS!! Wooo Hooo!

That means that even on the Paleo, Primal or Clean Eating Diet it is perfectly fine to drink Shakeology. I know that some people are concerned about the fact that it has whey protein, but that's why there's a VEGAN version of Shakeology as well. That means no dairy or animal bi-products at all.

I was so stoked to find that I was still able to drink Shakeology even on the Paleo Diet simply because Shakeology was my lifesaver! One of my biggest weaknesses is my chocolate cravings at night. I could be abosolutly PERFECT in my nutrion plan all day and then as soon as 10 pm hits I aching for some chocolate. I would reach for chocolate ice-cream, a chocolate bar or even the bag of  little chocolate chips in the pantry that were left over from the cookies i had made months ago! I just NEEEEDED chocolate. Then came Shakeology. All i had to do was blend up a shake for dinner and VOILA no more chocolate cravings. Plus it was great to wake the next day with a flatter stomach and TONS of energy.

So I say Drink Up and CHEERS to Shakeology!

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  1. Hi, Audrey. Thanks for posting this. I have the Vegan Chocolate Shakeology; however, it has soy, amaranth, and quinoa. I am just barely touching the surface of this topic, and from what I gather, those items are not Paleo friendly.

    Your thoughts?

  2. I agree with what the last person posted. I am also a huge fan of Shakeology. I do a daily Strawberry Tropical Vegan. But it does contain grains which are a Paleo no no. I am debating whether to continue with shakeology or to go without. At least for the first month of my Paleo diet.

  3. I was wondering this same thing. I found this on the BB website.